Saturday, July 24, 2010

Drinking Or Yoga = Good. Betul ke?

Morning Korang,

Diforward oleh someone from email.

Research confirms that drinking gives you the same benefits yoga does !!!

Savasana
Position of total relaxation.
 
 
Balasana
Position that brings the sensation of peace and calm


Setu Bandha Sarvangasana
This position calms the brain and heals tired legs


Marjayasana
Position stimulates the midriff area and the spinal column


Halasana
Excellent for back pain and insomnia.


Dolphin
Excellent for the shoulder area, thorax, legs, and arms


Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms



So in the interest of healthy relaxation ... let's start drinking !! ..............

tapi tak de aku nak minum ek!! minum air kosong boleh gak kan...

p/s: aku cume ada yoga mat je tapi nak bersenam yoga aku tak reti.. hehehehhe ada sesape boleh ajar ke?

3 comments:

  1. yoga nie tak reti...rasa telipat badan lak

    ReplyDelete
  2. aloo cik lily putih.. haha.. ketemu juga ek.. nnt ade event sure pergi.. best2..

    ReplyDelete
  3. i xde yoga mat.kalo nak try beryoga, atas tilam terus... senang kalo tiba2 rasa nk tido...kekeke

    ReplyDelete

Korang mesti nak komen kan? Hah cepat2 tulis kan sini okeh!